“There’s a lot of blood sweat and guts between dreams and success.”
Bear Bryant
The human body is capable of far more than we sometimes realize. It is generally believed that humans can go about three weeks without food, around ten days without sleep, and about three days without water. Well before we ever get to these breaking points, our brain kicks in and begins to tell us how big a fool we are for even pushing it. Most of us can’t get through a day without having a good dose of all three. We are capable of far more than we give ourselves credit.
Several years ago, Melissa and I were making our way down into the Grand Canyon on a quick day hike when I noticed a man in the distance making his way up the trail. While it isn’t unusual to see people with one or two walking sticks on the trail, I couldn’t make out from the distance what he was holding in his hand. It was at an odd angle and unusual enough to pique my interest. Over the next half an hour, we gradually closed the distance between us until we were only a few hundred meters apart. It was here that I realized the man moving towards me, less than a foot from the outer rim of the trail and a drop well more than a few hundred feet, was blind. He had a guide behind him to help make sure he didn’t accidentally walk off the side of the mountain. Still, he was largely making the climb out of the canyon entirely on his own. I overheard his guide telling another group that they were finishing up a multi-day loop. Not only did the moment make me appreciate the view a little more, but it also reminded me how much we are capable of if we are willing to push ourselves.
Growth comes down to our ability to control three things in our lives: our attitude, our effort, and our self-discipline. Suppose we consistently show up with the attitude that we can grow, achieve, and develop into something better than we are at this moment. In that case, we are well on our way to improving ourselves.
If we find the grit to keep going, even when it’s not as fun as we expected, harder than we expected, or a bit darker than we expected, we can achieve amazing results. Our attitude and effort will unlock experiences and opportunities that we may never even consider possible.
Of the three, however, our self-discipline may be the most critical. The story we tell ourselves about ourselves matters. Far too many individuals arrive with the attitude and the grit to grow but neglect the importance of controlling the narrative we are telling ourselves. Without a good dose of self-discipline, we hit the snooze button far too many times, have that extra donut, never lose the last ten pounds, and self-sabotage our own development.
The same is true of our children. The picture may look a bit different for them while in school, but the reality of attitude, effort, and self-discipline is still the same. I began developing this idea of attitude, effort, and self-discipline, which I believe are at the core of our growth in my senior year in college. I was about to graduate and was preparing for interviews for teaching positions. For almost thirty years, I have watched over and over as students who exemplify these three character traits gradually outwork and outgrow students who still need to develop one of them. I have watched students break the cycle of poverty, become the first in their families to graduate from college, and go on to successful careers. Most of them approached their education and their growth the same way. They worked harder than others, showing up when they had every excuse to stay in bed. They came with the right attitude even when their life situation told them they got a crappy deal in the genetic lottery and should blame the world for all of the perceived wrongs in their life. And they were incredibly self-disciplined. They didn’t allow the story they told themselves to derail them from their chosen path. They showed up daily and continued to grow; Success came for them by stringing one good day after another.
I have to be careful not to name names, but having been a small part of many of their stories, I am so proud of what they have become and the model they are for others around them. They remind me that even on the tough days, I need to keep moving forward.
Moving Forward is one of the most important decisions we can make in life. It allows us to grow, learn new lessons, have more energy, enjoy more peace, and overcome our adversaries.
Dr. Peter Nieman
